top of page

"Transform Your Life with the benefit of an Online Fitness Coach. Try our 6 Month Life-Changing Personal Training Program!"

MD Fitness Online Personal Training.png

Welcome Houston to MD Fitness' Fabulous Fit Foodies!

Are you a food enthusiast who relishes the vibrant culinary scene in Houston, Texas, but also wants to maintain a healthy and fit lifestyle? Look no further! At MD Fitness' Fabulous Fit Foodies!, we understand your passion for great food and your desire to stay in shape. That's why we have curated a unique fitness program exclusively for ladies like you who want to indulge in delicious meals without compromising on their health.

Introducing our state-of-the-art virtual training platform, designed to bring the expertise of professional trainers directly to your home. With the convenience of at-home workouts, you no longer have to choose between your love for food and staying fit. Our certified trainers led by Coach Michael Diaz, whose mom was born and raised in Texas, are here to guide and motivate you every step of the way, ensuring you achieve your fitness goals while savoring your favorite flavors.

At MD Fitness' Fabulous Fit Foodies, we believe in a holistic approach to fitness. Our virtual training sessions combine cardio, strength training, and personalized nutritional guidance, creating a comprehensive program tailored to your unique needs and preferences. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our virtual trainers will create a customized plan that suits your fitness level and food-loving personality.

We understand that exercise can be daunting, especially if you're used to exploring the city's eclectic dining scene. That's why our virtual trainers are well-versed in creating engaging and dynamic workouts that keep you motivated and excited to sweat it out. Say goodbye to monotonous routines and hello to fun and interactive sessions that cater to your busy schedule.

You'll also have the opportunity to connect with our vibrant community of like-minded foodies turned fitness enthusiasts. Swap recipes, share culinary adventures, and support each other's fitness pursuits through our exclusive online forum. With MD Fitness' Fabulous Fit Foodies, you'll never feel like you're on this journey alone!

So, if you're ready to embark on a fitness journey that perfectly balances your love for food and desire for a healthy lifestyle, join MD Fitness' Fabulous Fit Foodies today. Say goodbye to fitness FOMO and hello to delicious meals that nourish your body and satisfy your taste buds. Let's get fit, Texas-style!


MD Fitness' 6 Month Life Changing Program offers a comprehensive approach to fitness and overall wellness. Here is an overview of what the program includes:


Fitness Techniques:

  • High-intensity interval training (HIIT)

  • Strength training with bodyweight, weights and resistance bands

  • Cardiovascular exercises like running, elliptical, and rowing

  • Flexibility and mobility exercises

Personalized Workouts:

  • Customized workout plans designed based on individual goals and fitness level

  • Regular assessments and adjustments to optimize progress

  • Targeted exercises for specific muscle groups or problem areas

  • Variation in workout routines for continuous challenge and results

Nutritional Guidance:

  • Detailed analysis of dietary habits and goals

  • Personalized meal plans tailored to individual nutritional needs

  • Recommendations on portion control and balanced macronutrient intake

  • Strategies for healthy eating habits and sustainable lifestyle changes

Motivational Support:

  • Regular check-ins with a dedicated fitness coach

  • Goal-setting and tracking progress throughout the program

  • Encouragement and accountability to stay motivated and focused

  • Access to a supportive community of individuals on the same journey

The 6 Month Life Changing Program by MD Fitness combines a variety of fitness techniques, personalized workouts, nutritional guidance, and motivational support to help individuals achieve their health and fitness goals.


Here's what our clients had to say about us!

Where do I begin? I lost 20lbs of straight fat, and counting, in three months working with Coach Mike. That’s a good place to start. Mike challenged me from day 1. Pushed me with every workout, always listening to me, paying attention to my body and making adjustments when needed. Dude knows his stuff. I left every session feeling better physically (and about myself) every time. It’s not hyperbole to say that he’s transformed me and helped me to have the confidence to carry on. It’s by far been the best investment in my physical and mental wellbeing to date. I highly, highly recommend MD Fitness.

- John O'Connor

Really cannot say enough about coach Diaz! Amazing person and amazing results. Lost 3% body fat and gained 2% muscle in the 1st 2 weeks

- Lana Bowers. YLP

Coach Mike and Angela are the kindest people who are so very knowledgable, and caring! Whatever you need (getting in shape, meal prep, motivation, stretching to get your body aligned, nutrition, etc. you name it, they can help you! Their gym has all of the equipment and it's so very clean! I highly reccomend this business!

- Michelle Bradford

Take YOUR Fitness to the NEXT Level!!!.png

So, if you tired of endless diets and quick fixes that never seem to work? It's time to ignite a change that lasts a lifetime. Our 6 Month Life Changing Fitness Program is here to transform you, regardless of your current fitness level.

Imagine a future where you wake up energized, confident, and proud of the progress you've made. It's within your reach, but only if you commit to the entire 6 months. We won't promise overnight miracles, but we will guarantee results if you show up, never quit, and give it your all.

Join our program, and we'll guide you every step of the way. Our expert trainers will design personalized workouts tailored to your needs, pushing you to new limits you never thought possible. We'll also provide you with nutritional guidance, ensuring that you fuel your body for maximum results.

But it's not just about the physical transformation; we're here to empower you mentally and emotionally too. Our supportive community will cheer you on, offer motivation, and celebrate your milestones. Together, we'll come out stronger, both inside and out.

The time for excuses is over. The time for action is now. Don't let another opportunity slip away. Take control of your life, your health, and your future. Book your Fitness Assessment now and commit to the journey of a lifetime. Say yes to the results you deserve. Say yes to a new you.

bottom of page