SEE WHAT MD FITNESS
PERSONAL TRAINING HAS TO OFFER
WHAT PROGRAM IS GOING TO BE RIGHT FOR YOU?
1 on 1 Personal Training
If you're ready to get into the best shape of your life then, you've come to the right place. You'll love our custom-designed workouts based off of your fitness assessment and goals.
With our SMART START, you will easily hit your goal safely and in minimal time.
Group Fitness Sessions
Group Fitness is a great way for you to hang out with your friends and get high energy, high intensity, full-body circuit training workout. You'll get the upper body, lower body, core work... and a little conditioning secret sprinkled in as a bonus!
These are specially designed 30 minute workouts which involves a brief, yet powerful storm of exercises that cause a certain level of disturbance in both the muscles and the cardiovascular system. The results are both fat loss and muscle gain.
FitRanX System
FitRanX is a comprehensive and standardized ranking system used for gauging an individuals fitness level. This is not a system based on how long you have been at a facility or how much your trainer thinks you have improved. This is a REAL ranking system that took years to develop and perfect.
Sports Yoga
Sports Yoga is great for winding down from a long week of work, training or just needing some you time.
Dress in layers, bring a yoga mat, some water and enjoy a peaceful stretch and just feeling great.
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