top of page
New Year New You 2022
Build your dream body with customized
Personal Training at MD Fitness
"Really cannot say enough about Coach Diaz! Amazing person and amazing results. Lost 3% body fat and gained 2% muscle in the 1st 2 weeks"
Great trainer! Makes you feel like family. Very attentive to your needs. Mike has really helped in my recovery from a knee replacement surgery.
Together we can make change happen. We will hold you accountable and motivate you to get the results you want.
Book your FREE Fitness Assessment to get started
What happens at a Fitness Assessment?
We will discuss your goals and answer any questions
Take a Body Fat Test and go over the results
Determine your safe starting level
Go over the schedule and our current specials
bottom of page