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New Year New You 2022

Build your dream body with customized
Personal Training at MD Fitness

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"Really cannot say enough about Coach Diaz! Amazing person and amazing results. Lost 3% body fat and gained 2% muscle in the 1st 2 weeks"

-Lana Bowers

Great trainer! Makes you feel like family. Very attentive to your needs. Mike has really helped in my recovery from a knee replacement surgery.


-Cindy Bishop

Together we can make change happen. We will hold you accountable and motivate you to get the results you want.

Book your FREE Fitness Assessment to get started

What happens at a Fitness Assessment?

  • We will discuss your goals and answer any questions

  • Take a Body Fat Test and go over the results

  • Determine your safe starting level

  • Go over the schedule and our current specials

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