30 Day Walking Challenge Starts Monday 9/23/2023!

Are you tired of sitting for long hours and feeling the effects of tight hip flexors and stiff joints? Join my 30 Day Walking Challenge and get up and get active with us this Monday, September 23rd. As a personal trainer, I understand the importance of taking small, consistent steps to achieve your fitness goals, which is why I've created this program to help you gradually build up your strength and endurance. So what are you waiting for? Let's walk together and transform your health!
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https://www.facebook.com/groups/204409601860407