Coach Michael DiazOct 12, 20231 min"Ascending Hearts, Sculpting Souls"In the realm of sweat and strength, we embark, Where hearts beat with fervor and spirits spark. A journey of vigor, a test of our might,...
Coach Michael DiazSep 24, 20231 min30 Day Walking Challenge Starts Monday 9/23/2023!Are you tired of sitting for long hours and feeling the effects of tight hip flexors and stiff joints? Join my 30 Day Walking Challenge...