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"Ascending Hearts, Sculpting Souls"
In the realm of sweat and strength, we embark, Where hearts beat with fervor and spirits spark. A journey of vigor, a test of our might,...

Coach Michael Diaz
Oct 12, 20231 min read


30 Day Walking Challenge Starts Monday 9/23/2023!
Are you tired of sitting for long hours and feeling the effects of tight hip flexors and stiff joints? Join my 30 Day Walking Challenge...

Coach Michael Diaz
Sep 24, 20231 min read
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