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Feeling stuck and overwhelmed about starting your fitness journey? We made a clear daily 12 Week done for you plan at your fingertips!
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12 weeks of level adapted progressive workouts
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No gym required—just dumbbells
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Weekly plans for workouts and recovery days
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Designed to fit your busy schedule
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Written instructions, Exercise Demos and Follow Along Videos.
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This High Intensity Interval Training (HIIT) is Built for your success
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