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Coach Mike Diaz YouTube channel logo promoting fitness tips, workouts, and health motivation for a strong lifestyle.

Overwhelmed? Let’s Simplify Fitness with DONE For You WORKOUTS!

12-week HIIT to Fit Blueprint for strength, endurance, and fitness, featuring a muscular male figure in action.

Feeling stuck and overwhelmed about starting your fitness journey? We made a clear daily 12 Week done for you plan at your fingertips! 

Fitness program calendar to track progress and schedule workouts for strength, endurance, and healthy habits.

  • 12 weeks of level adapted progressive workouts

  • No gym required—just dumbbells

  • Weekly plans for workouts and recovery days

  • Designed to fit your busy schedule

  • Written instructions, Exercise Demos and Follow Along Videos. 

  • This High Intensity Interval Training (HIIT) is Built for your success

Torch calories in just 20-40 minutes a day with workouts.

12-week HIIT to Fit Blueprint with a strong female athlete in motion, designed for fitness, endurance, and peak performance.

Access the Blueprint Workout from your device of choice. You can use it on your home PC, laptop, cell phone or tablet. Do it at home, in the office, out in the park. Wherever you choose. 

HIIT to Fit Blueprint program displayed on multiple devices for accessible strength and fitness training anytime, anywhere

 A Proven Blueprint with Workouts, Progression, and Real Results. Take action today—because you’re stronger than you think!

Users exploring the 12-week HIIT to Fit Blueprint program on tablets and computers for guided fitness and transformation.

Burn Fat Fast at Home! Transform Your Body in 12 Weeks for Just
$150 until 3/31/2026!

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